Undo It! Diet Cookbook by Lara Smith

Author:Lara Smith
Language: eng
Format: epub
Tags: undo it, undo it diet, undo it by dean ornish
Publisher: Original Life-Saver Publishers
Published: 2019-04-17T00:00:00+00:00

Yield

2 pizzas

Tempeh- Pasta Casserole

This is a protein-rich dish that can be easily put together for your family at dinner or lunch time. The pasta provides the carbohydrates that your family requires.

Ingredients

7 ounces (200g) Tempeh (diced)

3 cups Whole Wheat Shell Pasta (cooked)

6 medium Tomatoes (roughly diced)

1 medium White or Yellow Onion (diced)

1 tbsps. of Olive Oil

2 Garlic Cloves (crushed)

1 tbsp. of Fresh Rosemary

1 cup of whole Cashews, unsalted

¼ tsp. of Salt

1 tsp. of dried Oregano

½ cup Unsweetened Almond or Oat Milk

1 tsp. of White Wine Vinegar

1 tsp. Olive Oil

¼ tsp. of Salt

¼ tsp. of fresh cracked Pepper

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